Watching Your Glycemic Intake? Try These Foods

Both vitamin C and low-glycemic foods can be helpful for promoting optimal health. Vitamin C is a powerful antioxidant and vitamin that can help to protect against heart disease and some cancers, and also help to minimize the duration and effects of the common cold. The glycemic index is a way of ranking carbohydrate foods on how they affect glucose (or blood sugar) levels.

Learn more about what foods are good sources of vitamin C while also falling lower on the glycemic index – click here to watch the new video, 8 Low-Glycemic Sources Of Vitamin C.